(1) This is due to the fact that creatine as well as the simple sugars found in today's creatine formulas, such as dextrose and maltodextrin, have a comparatively high osmolality rate.(2) For carbs, take in pure glucose or dextrose (without the maltodextrin).(3) We can find no literature to construct a hypothesis of nutritional difference between dextrose and sucrose when fed to lactating dairy cows.(4) Having extracted the sugary nectar from flowers, bees use enzymes in their saliva to split the sucrose into dextrose and fructose.(5) Fast-digesting carbs such as dextrose , maltodextrin or Vitargo will boost insulin and blunt cortisol release, putting you in an ideal anabolic state.
